Just posed an article on irritablity and it got me thinking about how you can track how irritable you really are? Not sure. I am tired, and down and know that when I am those two things, it leads to irritablity.
But how do you avoid it? Harder question and one that cannot easily be answered. I could lie in bed all day (yeah right) that wouldn't work, can do things to help me relax (guess i shouldn't be working so much) and take care of myself (thats a hard one too)
So I guess i will just have to wait until it passess.
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