Thursday, August 20, 2009

yoga day

i started taking prenatal yoga about 7 weeks ago and I think it has helped me greatly with my mood and my aches and pains. I have never really been a big fan of yoga, not necessarily had a problem with it but didn't think it was true exercise. I find that if I'm stressed or even happy, yoga tends to make me feel better about my day/week and such. I'm hoping that I can continue up until my delivery day which is only 15 weeks away, oh boy! well really oh girl!

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